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Friday, October 15, 2021

Please watch and share this powerful video created by my friend Sophie Yotova. Sophie created this brilliant Dynamic Doodling technique for self-expression that helps build mental health hygiene, improve emotional metabolism, and develop self-care discipline.

The technique combines inner exploration, dynamic meditation, and creative liberation. Dynamic Doodling can be adopted by school teachers, parents, and therapists., and can be used as a strategy for navigating difficult emotions and recovering from traumatic experiences.

Dynamic doodling can help people, who struggle with articulating their feelings. It enables anxious and overwhelmed people to clear their mental cache, relax, and reconnect with their inner child.

The technique empowers people to communicate their inner landscape non-verbally and initiate a process of healing.

Dynamic doodling can help people in pain tame their inner demons, become more self-aware, and cultivate a sense of inner harmony.

To learn more about the dynamic doodling technique, contact Sophie at sofiayotova@gmail.com.