Monday, July 6, 2020

Host Janeane Bernstein chats with Jessica Drew de Paz, Psy.D., the Director of Mindfulness Services at UC Irvine’s Susan Samueli Integrative Health Institute. PLUS the institute is offering FREE Mindfulness Services at UC Irvine’s Susan Samueli Integrative Health Institute!

Jessica Drew de Paz, Psy.D., is the Director of Mindfulness Services at UC Irvine’s Susan Samueli Integrative Health Institute, and she teaches mindfulness to preschoolers through high-school students. 

Jessica completed her undergraduate degree at UC Santa Barbara, her master’s degree and doctorate in clinical psychology at California School of Professional Psychology, an APA internship at UC Santa Cruz Counseling & Psychological Services, and a post-doctoral fellowship at University of San Francisco Counseling Center. With over 20 years of experience at the University of California, she has served as a clinical psychologist, led diversity efforts, overseen health and safety training, and conducted research on mindfulness in the workplace.



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Mindfulness Services at UC Irvine’s Susan Samueli Integrative Health Institute

- Upcoming Virtual Mindfulness Classes/Workshops: https://ssihi.uci.edu/classes/mindfulness/

- FREE Virtual Community Livestream Mindful Meditation Sessions: https://ssihi.uci.edu/tip/free-live-stream-practice-sessions/

- FREE Virtual Well-Being Services for UCI Employees: http://www.wellness.uci.edu/SSIHIWellbeing.pdf

Let's face it. This time of year can bring up a lot—joy, grief, stress, loneliness, or all of it at once. If you’re listening today, and things feel heavy, you don’t have to carry it alone.

credit: thefemalehustlers via Instagram If tonight feels quiet, complicated, or lonely, please know you are not invisible. This time of year...