Wednesday, December 27, 2023

Wrapping up the year with Janeane Bernstein


photo credit: Brett Jordan Unsplash

An important message from Janeane

For some of you, the holiday season is anything but relaxing and stress-free. You might be struggling mentally and emotionally, reflecting on your rocky road over the past few years or perhaps your entire lifetime. You are not alone.

In my end of year message, I share the importance of boundaries, mindfulness and taking time to connect and nurture yourself mentally, physically and emotionally. 
Remember to be good to you. 

As a member of the National Alliance on Mental Illness (NAMI) Westside Los Angeles, I want to share some NAMI mental health resourcessupport groups and the HelpLine. Take time to explore the NAMI website, because there are resources for teens and young adults, as well, and plenty of other helpful information.

Remember to check in with yourself and others, and especially the happy ones. 

Guest pitches are now being accepted for 2024 shows.
E-mail your brief pitch
(no informercial type of pitches - e.g. products and services, etc.)

Coming up May 8th 9:00am - Tom Seeman's forthcoming book, ANIMALS I WANT TO SEE: A Memoir of Growing Up in the Projects and Defying the Odds

LISTEN “When Tom Seeman told me the story of his childhood, I immediately said that he should write it all down and share it with the world....