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| photo credit: Brett Jordan Unsplash |
An important message from Janeane
For some of you, the holiday season is anything but relaxing and stress-free. You might be struggling mentally and emotionally, reflecting on your rocky road over the past few years or perhaps your entire lifetime. You are not alone.
In my end of year message, I share the importance of boundaries, mindfulness and taking time to connect and nurture yourself mentally, physically and emotionally. Remember to be good to you.
In my end of year message, I share the importance of boundaries, mindfulness and taking time to connect and nurture yourself mentally, physically and emotionally. Remember to be good to you.
As a member of the National Alliance on Mental Illness (NAMI) Westside Los Angeles, I want to share some NAMI mental health resources, support groups and the HelpLine. Take time to explore the NAMI website, because there are resources for teens and young adults, as well, and plenty of other helpful information.
Remember to check in with yourself and others, and especially the happy ones.
Guest pitches are now being accepted for 2024 shows.
E-mail your brief pitch (no informercial type of pitches - e.g. products and services, etc.)
janeane@kuci.org
www.janeanebernstein.com
E-mail your brief pitch (no informercial type of pitches - e.g. products and services, etc.)
janeane@kuci.org
www.janeanebernstein.com
