For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
Amanda Haas is a cookbook author, cooking instructor, and brand ambassador for companies including Traeger Grills and Whole Foods Market. After discovering certain foods like gluten were causing inflammation in her body, Amanda wrote The Anti-Inflammation Cookbook (Chronicle Books, 2015). Her goal? "To make real food taste so good, people don't miss the junk food!" In her newest cookbook, The Vibrant Life: Eat Well, Be Well, Amanda continues to create recipes that are nutrient-dense and delicious, along with exploring a dozen other topics on aging, including yoga, sex and relationships, meditation, time in nature, and the power of humor. Learn more about Amanda at www.amandahaascooks.com and on Instagram @amandahaascooks.
Amanda is a graduate of Tante Marie's Cooking School and lives in the Bay Area with her two sons.
