Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being.
Each chapter presents one change along with methods and tips on how to practically apply them to your life. In the chapter on Creativity, Brett explains that not only does creativity promote healthy expression but builds confidence and self-esteem. To incorporate a creative outlet into your life the tips include: schedule a time for creative pursuits, designate a space, enjoy the process, create spontaneously, and more.
In the chapter entitled, Take a Whiff, the book presents a short history of aromatherapy and a reference chart to make finding the right essential oil easy. Tools, worksheets and resources are included in the back of the book to guide and help during the process. 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.