Saturday, January 9, 2016

52 Small Changes for the Mind - Improve Memory • Minimize Stress Increase Productivity • Boost Happiness by Brett Blumenthal Monday at 9:00am pst!

Did you miss Brett Blumenthal on today's show? Listen to our conversation here!

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being.

Each chapter presents one change along with methods and tips on how to practically apply them to your life. In the chapter on Creativity, Brett explains that not only does creativity promote healthy expression but builds confidence and self-esteem. To incorporate a creative outlet into your life the tips include: schedule a time for creative pursuits, designate a space, enjoy the process, create spontaneously, and more.

In the chapter entitled, Take a Whiff, the book presents a short history of aromatherapy and a reference chart to make finding the right essential oil easy. Tools, worksheets and resources are included in the back of the book to guide and help during the process. 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

During Mental Illness Awareness Week from October 6 – 12 and World Mental Health Day on October 10, NAMI is highlighting our workplace mental health. Learn about NAMI StigmaFree, download key resources, and share on your social media.

About Mental Illness Awareness Week Everyone is impacted by mental health conditions – including the friends, family, and coworkers who don’...