Mindwell exists to bridge ancient wisdom and our modern lives. We empower the individual and provide the necessary tools to build self confidence and the self-awareness to perform at their best. Our goal is to change cultural behaviors through transformation of your body, mind, and spirit. Our practices go far beyond yoga and meditation practices, and have proven to transform lifestyles, performance, and impact in organizations and communities.
ANTHONY WILLIAMS
Founder and Practitioner
Anthony was a fellow classmate of Janeane's in Stamford, Connecticut.
They talk about racism, white privilege, covid19, his travels to Africa,
what it was like for him growing up as a foster child,
racism while attending Tufts University and much more.
Anthony is the featured guest on today's entire show.
WATCH the conversation
Anthony has been a provider of individual and group holistic health programs for more than 17 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, and Europe, he has developed a teaching process that leverages universal best practices drawn from the wisdom of a variety of human experiences.Clients have included notable musicians such as Sting and Rick James, professional athletes Vernon Davis and Osamu Abe, executives from Nike, Google, and Intuit, doctors and health care providers, social workers, and incarcerated youth and adults.
Beginning with a check-in conversation, Anthony builds a tailor-made class based on participants' stories, addressing their emotional, mental, spiritual, and physical concerns, as well as sought-after goals. His signature playlists deepen the therapeutic experience, further opening the mind and heart. Steeped in a keen understanding of the body's meridian system, pressure points, and anatomy, he skillfully combines mindful movement and asana to bring the teaching into the body.
