Are you tired? Do you suffer from chronic pain—headaches, backaches, or other chronic discomfort? Do you get depressed or anxious? Do you have allergies, rashes, or autoimmune issues? Have you lost your zest for life somewhere along the way? If you have one or more of these symptoms, you may be suffering from a condition that Dr. Rachel Carlton Abrams calls Chronic Body Depletion. The condition can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BODYWISE: Discovering Your Body’s Intelligence for Lifelong Health and Healing, Dr. Rachel shows readers not only how to recognize and treat the symptoms that plague them, but also offers strategies for optimum health and lifelong healing.
In BODYWISE, Dr. Rachel explains how these symptoms, uncomfortable as they may be, are a sign of our body’s intelligence. Our bodies are trying to communicate with us, but we have lost the tools to listen. As a result, we risk prolonged suffering, illness, and even premature death. BODYWISE presents an integrative approach that balances conventional medicine, wellness practices, and your own intuition to heal your body physically and emotionally. The book teaches women to understand the natural wisdom of the body, and to cultivate body intelligence in the five fundamental areas of overall health: eating, sleeping, moving, loving, and finding purpose. The book concludes with a practical and personal 28-day plan to heal your life and become bodywise.
Written with the wisdom of a top physician but the warmth and humor of a girlfriend, BODYWISE is a fascinating and life-changing work that delivers hope, knowledge, and new strategies for staying healthy while doing it all.
ABOUT DR. RACHEL CARLTON ABRAMS
Dr. Rachel Carlton Abrams, M.D. graduated Phi Beta Kappa from Stanford University, received her Medical Degree at the University of California San Francisco and a Masters Degree in Holistic Health and Medical Sciences from the University of California Berkeley. She is Board Certified in Family Medicine and is also Board Certified in Integrative and Holistic Medicine and has been a board member of the American Holistic Medical Association. She currently chairs committees for the Academy of Integrative Health and Medicine—the new international association for all integrative practitioners. She lives in California with her family.
Sunday, January 1, 2017
Writer, cultural influencer, and former professor Lyn Slater—better known as her viral Instagram handle Accidental Icon—shares her characteristic optimism, forward thinking, impeccable fashion style, and “rules are meant to be broken” philosophy in her new memoir, HOW TO BE OLD: Lessons in Living Boldly from the Accidental Icon
LISTEN "Now we can add Slater’s memoir to our essential texts that rethink aging in an image-centric world."—BookPage, starred “...
Ben Collins, Championship Winning Le Mans Racecar Driver, Bestselling Author, TV Presenter, World Record Breaker and Hollywood Stunt Driver, Monday May 30th 9am pst!If you missed Ben Collins on today's show, listen to our conversation here ! ABOUT BEN COLLINS Better known as The S...
Coming up Monday 2/6 at 9am pst - Charlotte Gale, who bought an island for $339,000, first had to prove to the old owner she could spend a night there by herself. Join me as I learn more about how this life-changing purchase revealed insightful lessons for all of us.Located on a private islet off the coast of Addison, Maine, and has panoramic views of the surrounding Wohoa Bay. LISTEN About Charlotte Gra...
March 6th @9:00am - Professor June Ahn shares details on the collaboration between UCI and the Anaheim Union High School District, a partnership funded by a grant from the Chan Zuckerberg Initiative$1.1M grant from Chan-Zuckerberg Initiative formalizes partnership between UC Irvine and Anaheim Union High School District Project aims to ...